Foam Rolling

You don’t have to keep feeling knotted up, stagnant, and tense. Our bodies can quite literally become stuck in patterns of pain and restriction due to lack of movement, poor posture, and imbalanced movement patterns. Many people will book a massage when their bodies are at this point, but what if you can't afford it? Or want to learn how to help your muscles yourself? You can gift your body the expansiveness and freedom it yearns for.

This is why I feel very passionate about teaching folks these techniques that:

* Melt muscle tension

* Ease away stress

* Enhance body awareness

* Expand range of motion

* Improve recovery time after workouts

Classes every Wednesday @ 6pm and every other Sunday @ 10am

441 Wadsworth Blvd

Suite #220

Lakewood, CO 80226